Complete and Continue
SPIRIT OF THE DOG
Week 1 - MAKING A COMMITMENT TO YOURSELF.
Day 1: Intros and intentions. (10:08)
Day 2: Discovering your why. (10:14)
Day 3: What do you think your purpose is? (10:13)
Day 4: What does your dog do for you? (10:07)
Day 5: Your purpose right now. (10:13)
Week 2 - CHOOSING YOURSELF
Day 1: Putting yourself first.
Day 2: Creating time.
Day 3: Giving yourself permission.
Day 4: Creating your space.
Day 5: Asking for what you need.
Week 3 - KNOWING WHERE YOU ARE
Day 1: Where do you think you are?
Day 2: Why don’t you have what you want?
Day 3: Taking responsibility.
Day 4: Opening to another way
Day 5: Seeking guidance.
Week 4 - SHIFTING YOUR PERCEPTION
Day 1: Who do you think you are?
Day 2: Who does the world think you are?
Day 3: Does this even matter?
Day 4: Who does your dog think you are?
Day 5: What small shift does this offer you?
Week 5 - FINDING PEACE
Day 1: Creating space
Day 2: Private club
Day 3: Breathing and noticing
Day 4: Moving slowly
Day 5: Enjoying the stillness
Week 6 - FEELING DIFFERENT
Day 1: Being uncomfortable.
Day 2: Wanting to feel good.
Day 3: Know you are safe.
Day 4: Letting things come.
Day 5: Sitting in your discomfort.
Week 7 - FINDING THE CONNECTION
Day 1: You and the planet.
Day 2: You and your family.
Day 3: You and your work.
Day 4: You and your dog.
Day 5: You and yourself.
Week 8 - HARMONY AND PURPOSE
Day 1: Taking responsibility for yourself.
Day 2: Creating the life you are here for.
Day 3: Just go and start serving.
Day 4: Allow yourself to be, well, yourself.
Day 5: Celebrate what you are creating!
Day 5: Your purpose right now.
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